Join Liz Adriano, Founder of Ascendify Wellness, for a Rapid Mind-Body Optimization Reset designed for the high-performing women shaping the sports industry.

Liz specializes in neuroscience-based experiential wellness for conferences, events, and organizations, focusing primarily on mind-body optimization and performance acceleration. In this 15-minute experience, she will guide you through a few neuroscience-based exercises, each just two to five minutes long, that you can use at work, home, or on the go to re-center yourself in the middle of your most action-packed days.

Liz is passionate about shifting the all-or-nothing mindset so many of us high achievers carry, that looking and feeling your best requires hours of daily dedication. A few focused minutes, practiced consistently, are enough to shift everything, and you are absolutely worth that investment.